It’s normal for young people to feel worried about exams, and that anxiety can affect young people, but also parents and carers too.
Online support is available for all students aged 10+ across Greater Manchester. Visit the Greater Manchester Integrated Care site here for help and support for both students and parents.
The NHS website also offers great tips for ways to ease the stress:
http://www.nhs.uk/…/help-your-child-beat-exam-stress/
More links to help with coping with stress around exams:
The YoungMinds website offers great advice to help you cope with exam worries – https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
The Mind website has lots of information about understanding exam stress, for 11-18 year olds – https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
